Cross training
Our Program
provides the best,
most effective way of training with the highest quality coaching available.
16 Years
With a 16 year lineage, our Barbell Club's results are undeniable. Rooted in training philosophies known worldwide. The workouts made available at Rebellion are not only unique, they are guaranteed to provide results.
World Class Programming
At Rebellion you are provided access to workouts written and scheduled by our Head Strength and Conditioning Coach, Zach Filer. Zach’s track record speaks for itself in both in person coaching and program writing. World record holders, CrossFit Games athletes, professional strongman and countless adult and youth grappling competitors have found a home within our training system. Zach is an acting partner and lead seminar instructor for Conjugate Tactical. This role see’s him teaching the conjugate method across the country to our Military, Fire and LEO professionals. Zach is proud to be able to offer his skills here at Rebellion.
Conjugate Method
This style of training created by Louie Simmons was implemented at Westside Barbell in Columbus, Ohio. Westside went on to trail blaze a new era in Strength and the gym was simply known as the home of the strongest in the world for many years. Zach's approach to the Conjugate Method is rooted in his work with Conjugate Tactical. Which is simply a practical application of the method to diverse populations. The concept that LEO or firefighters need to be able to respond to their jobs while also training optimally isn't a thought reserved for those communities. A parent's needs to be able to train with weights and then be able to play with their kids is the same. A Jiu-Jitsu competitors need to be able to be on the mat and not hindered by their time in the weight room are also similar. The Conjugate Method not only provides strength but conditioning that will get you to your goals while enjoying your time in the gym.
Enjoy the Process
The gym should compliment life. If you're looking for healthy changes our program provides them. If you have been searching for a program that will get you strong and fit for anything you want to do outside the gym, our methods are proven. If Barbells and kettlebell have always been something you love or want to learn, our training is perfect for you. Your time in the gym should be worth the time you're actually putting in. Building muscle, losing weight and getting strong doesn’t need to be something we view as impossible. Your time in Rebellion shouldn’t only meet your goals, it should be something you enjoy and also see the results from.
